How to make Goan Tendli Bhaji at home

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TASTY Goan Tendli bhaji recipe | Ivy Gourd Recipe
TASTY Goan Tendli bhaji recipe | Ivy Gourd Recipe

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Tasty Goan Tendli Bhaji Recipe without water | Easy Ivy Gourd Recipe | Goan Vegetarian Recipe
Tasty Goan Tendli Bhaji Recipe without water | Easy Ivy Gourd Recipe | Goan Vegetarian Recipe

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Get Cooking Now
Let's make Goan style drumstick curry and temple style tendli bhaji #goan #cooking #recipe
Let's make Goan style drumstick curry and temple style tendli bhaji #goan #cooking #recipe

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Goan Tendli Bhaji Recipe|No masalas,only 1/2 tsp of oil|Ivy Gourd recipe|@akshatasrecipes#goan
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कुंदरू की चटपटी स्वादिष्ट सब्जी एक बार इस नए तरीके बनाइए सभी को बहुत पसंद आंएगी | Kundru Ki Sabji
कुंदरू की चटपटी स्वादिष्ट सब्जी एक बार इस नए तरीके बनाइए सभी को बहुत पसंद आंएगी | Kundru Ki Sabji

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Tendli Bhaji Recipe | Ivy Gourd Vegetable | Easy Goan Recipes | Cooking Addiction Goa.
Tendli Bhaji Recipe | Ivy Gourd Vegetable | Easy Goan Recipes | Cooking Addiction Goa.

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Goan Tendli bhaji|No masalas,only 1/2 tsp of oil|Ivy Gourd recipe| @akshatasrecipes #goan
Goan Tendli bhaji|No masalas,only 1/2 tsp of oil|Ivy Gourd recipe| @akshatasrecipes #goan

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Akshata's Recipes
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 120
  • Carbs 15g
  • Protein 3g
  • Fats 6g
  • Fiber 8g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_c 20mg
  • Potassium 250mg
🧅

Ingredients & Facts

Goan recipes

🥬 Main Ingredients

Ivy gourd
Coconut
Mustard seeds
Turmeric

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A simple Goan stir-fry. Fun fact: Tendli (ivy gourd) is low-calorie and rich in fiber. The dish is flavored with coconut and mustard seeds, staples in Goan cuisine. It's vegan and gluten-free. Serve as a side with fish curry and rice. The slight bitterness of tendli balances the sweetness of coconut.