Goan tendli bhaji Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

Goa's unique Portuguese-Indian heritage shines through in this recipe's bold tanginess and coastal character. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Goan tendli bhaji recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including ivy gourd, coconut, mustard seeds, turmeric. Each serving contains approximately 120 calories, with 3g of protein — making it a guilt-free addition to your diet.

Did you know? A simple Goan stir-fry. Fun fact: Tendli (ivy gourd) is low-calorie and rich in fiber. The dish is flavored with coconut and mustard seeds, staples in Goan cuisine. It's vegan and gluten-free. Serve as a side with fish curry and rice. The slight bitterness of tendli balances the sweetness of coconut.