VegetarianLunchNorth India
Fried Tofu
Fried Tofu is a vegetarian lunch from North India. It is made with tofu, oil and black pepper. One serving has about 220 kcal, 18 g protein, 5 g carbs and 15 g fat.
Did you know? A simple yet delicious protein source. The tofu should be pressed before frying. The exterior becomes crisp while interior stays soft. Best served hot with dipping sauce. The dish is naturally vegan and gluten-free. Popular across East Asian cuisines. The frying creates a golden crust. Can be seasoned in various ways. A versatile ingredient in many dishes. Perfect for adding to stir-fries or salads.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 220 kcal
- Protein
- 18 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the video below shows the method step by step.
Nutrition per serving
220kcal / serving
- Protein
- 18 g 32%
- Carbs
- 5 g 9%
- Fat
- 15 g 59%
- Fibre
- 3 g
| Iron | 4mg |
|---|---|
| Calcium | 300mg |
How to make Fried Tofu: video
Quick answers
Is Fried Tofu vegetarian?
Yes. Fried Tofu is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Fried Tofu?
About 220 kcal per serving, with 18 g protein, 5 g carbohydrates and 15 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Fried Tofu from?
Fried Tofu comes from North India.
What is Fried Tofu made of?
The main ingredients are tofu, oil and black pepper.
When do you eat Fried Tofu?
Fried Tofu is usually eaten as a lunch.
