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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 38g
  • Protein 14g
  • Fats 8g
  • Fiber 10g

🧪 Micronutrients

  • Iron 5mg
  • Vitamin_a 400mcg
  • Vitamin_c 25mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Oats
Peas
Tofu

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Vegetarian
Healthy
Lunch

💡 Did You Know

A modern health twist on parathas. Oats add fiber, tofu provides plant-based protein. The stuffing includes ginger-green chili paste. Cooked on low heat to prevent drying. Often paired with mint chutney. The dish is diabetic-friendly and heart-healthy. Tofu absorbs the spices well. Some versions add grated carrots for sweetness. A breakfast favorite for fitness enthusiasts. The outer layer stays crisp while the filling stays moist.