Oats peas tofu stuffed paratha Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

From the bustling dhabas and home kitchens of North India — a recipe that is comforting, rich and deeply satisfying. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Oats peas tofu stuffed paratha recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including oats, peas, tofu. Each serving contains approximately 280 calories, with 14g of protein — making it a guilt-free addition to your diet.

Did you know? A modern health twist on parathas. Oats add fiber, tofu provides plant-based protein. The stuffing includes ginger-green chili paste. Cooked on low heat to prevent drying. Often paired with mint chutney. The dish is diabetic-friendly and heart-healthy. Tofu absorbs the spices well. Some versions add grated carrots for sweetness. A breakfast favorite for fitness enthusiasts. The outer layer stays crisp while the filling stays moist.