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Fish Thali – Simple Lunch You Can Make Today

Not sure what to cook today? This Fish Thali is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Non-Vegetarian

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Fish thali Recipe with Rice | Easy Non-Vegetarian Dish

Name: Fish thali
Yield: 1 servings
Cuisine: Mumbai

5.6K • Lunch • Healthy • Non-Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 390
Carbs 55g
Protein 32g
Fats 17g
Fiber 4g

🧪 Micronutrients

Iron 2.6mg
VitaminD 15mcg

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Ingredients & Facts

Mumbai

🥬 Main Ingredients

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#comfortfood

#coastal

#DesiMumbai

Know Your Food

Non-Vegetarian

Healthy

Lunch

💡 Did You Know

Fish Thali is a popular lunch platter at Mumbai’s coastal eateries, featuring fried or curried fish (often surmai or pomfret), steamed rice, sol kadhi, vegetable sabzi, pickle, and chapati. The variety and balance of protein, carbs, and healthy fats make it a wholesome meal for seafood lovers. Local spices and coconut flavors dominate, delivering true coastal satisfaction.

Fish Thali – Simple Lunch You Can Make Today

Fish thali Recipe with Rice | Easy Non-Vegetarian Dish

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