Non-vegetarianLunchKonkan
Fish Thali
Fish Thali is a non-vegetarian lunch from Konkan cuisine (West India). It is made with surmai fish, rice, coconut, vegetable, pickle and chapati. This recipe serves 4 and takes about 1 hr 20 min. One serving has about 500 kcal, 32 g protein, 55 g carbs and 17 g fat.
Did you know? Fish Thali is a popular lunch platter at Mumbai’s coastal eateries, featuring fried or curried fish (often surmai or pomfret), steamed rice, sol kadhi, vegetable sabzi, pickle, and chapati. The variety and balance of protein, carbs, and healthy fats make it a wholesome meal for seafood lovers. Local spices and coconut flavors dominate, delivering true coastal satisfaction.
Updated · nutrition is an estimate per serving
- Diet
- Non-vegetarian
- Course
- Lunch
- Cuisine
- Konkan
- Calories
- 500 kcal
- Protein
- 32 g
- Style
- Healthy
- Serves
- 4
- Prep
- 40 min
- Cook
- 40 min
- Level
- Medium
Ingredients (serves 4)
- 600 g surmai fish
- 2 cups rice
- 1 cup coconut
- 4 green chilli
- 1 tbsp tamarind
- 4 kokum
- 1 tsp ginger
- 4 garlic
- ½ tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp red chilli powder
- 2 tbsp coconut oil
