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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 390
  • Carbs 55g
  • Protein 32g
  • Fats 17g
  • Fiber 4g

🧪 Micronutrients

  • Iron 2.6mg
  • VitaminD 15mcg
🧅

Ingredients & Facts

Mumbai

🥬 Main Ingredients

Surmai Fish
Rice
Coconut
Vegetable
Pickle
Chapati
Sol Kadhi

# Trending

#comfortfood
#coastal
#DesiMumbai

Know Your Food

Non-Vegetarian
Healthy
Lunch

💡 Did You Know

Fish Thali is a popular lunch platter at Mumbai’s coastal eateries, featuring fried or curried fish (often surmai or pomfret), steamed rice, sol kadhi, vegetable sabzi, pickle, and chapati. The variety and balance of protein, carbs, and healthy fats make it a wholesome meal for seafood lovers. Local spices and coconut flavors dominate, delivering true coastal satisfaction.