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Konkani Style Alasande Randayi – Simple Lunch You Can Make Today

Not sure what to cook today? This Konkani Style Alasande Randayi is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 25g
  • Protein 12g
  • Fats 8g
  • Fiber 9g

🧪 Micronutrients

  • Folate 150mcg
  • Iron 4mg
  • Magnesium 80mg
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Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This coastal Karnataka curry features black-eyed peas in a coconut-kokum gravy. The "randayi" refers to its slightly thick consistency. Kokum, a local fruit, provides tartness and digestive benefits. Traditionally cooked in brass vessels, the dish is a monsoon favorite when fresh kokum is available. The coconut is freshly grated and ground for maximum creaminess. Some versions include raw mango for extra tang. During temple festivals, it's served as part of the communal meal. The combination of legumes and coconut provides complete protein, making it nutritionally balanced. Modern versions might use pressure cookers, but slow cooking enhances flavor.