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Konkani Style Vengaya Sagle тАУ Simple Lunch You Can Make Today

Not sure what to cook today? This Konkani Style Vengaya Sagle is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Konkani style vengaya sagle Recipe | Simple Vegetarian Method

3.9K тАв Lunch тАв Healthy тАв Vegetarian

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рднреЗрдВрдбреНрдпрд╛ рд╕рдЧрд│реЗ рдХреЛрдВрдХрдгреА рдкрджреНрдзрддреАрдиреЗ рдмрдирд╡реБрдпрд╛рдд рдЪрдордЪрдореАрдд рд░рд╕реНрд╕реЗрджрд╛рд░ рднреЗрдВрдбреА / Konkani Style Rassa Bhendi Bhendi Sagle
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ЁЯНО

Nutrition Value

Per Serving

тЪЦя╕П Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 4g
  • Fats 8g
  • Fiber 6g

ЁЯзк Micronutrients

  • Iron 2mg
  • Vitamin_c 20mg
  • Quercetin 50mg
ЁЯзЕ

Ingredients & Facts

Konkan

ЁЯем Main Ingredients

Onions
Coconut
Tamarind

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Vegetarian
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ЁЯТб Did You Know

This sweet-sour onion curry is Konkani comfort food. Fun fact: "Sagle" means "all together" in Konkani - the dish uses every part of onions including greens. The coconut-tamarind balance is crucial. Modern versions might add jaggery for extra sweetness. Traditionally served with rice or dosa. The slow-cooked onions turn jammy and sweet. Perfect for monsoon days with hot rice. The dish represents coastal Karnataka's love for coconut-based gravies. The tempering with mustard seeds adds pungency. Simple ingredients transformed through slow cooking.