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Kollu Masala Dosa – Simple Breakfast You Can Make Today

Not sure what to cook today? This Kollu Masala Dosa is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Kollu masala dosa Recipe with Rice | Easy Vegetarian Dish

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Sanjeev Kapoor Khazana
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 190
  • Carbs 22g
  • Protein 12g
  • Fats 6g
  • Fiber 10g

🧪 Micronutrients

  • Iron 5mg
  • Calcium 80mg
  • Zinc 2mg
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Ingredients & Facts

Konkan

🥬 Main Ingredients

Horsegram
Rice
Peppercorns
Garlic

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💡 Did You Know

A protein powerhouse from Tamil Nadu where horsegram (kollu) replaces lentils. The legume is soaked for 48 hours to reduce hardness. Black peppercorns enhance iron absorption. The dosa has a distinctive dark color and earthy flavor. Traditionally eaten by farmers for endurance. Some stuff it with potato masala for extra carbs. Known in Ayurveda for its warming properties during winters.