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Spicy Tomato Uttapam With Garlic

VegetarianBreakfastSouth India

Spicy Tomato Uttapam With Garlic

Spicy Tomato Uttapam With Garlic is a vegetarian breakfast from South India. It is made with rice, urad dal, tomato, garlic and green chilli. This recipe serves 4 and takes about 45 min. One serving has about 200 kcal, 6 g protein, 30 g carbs and 5 g fat.

Did you know? A thick South Indian pancake. Uttapam is called "Indian pizza" for its topping-friendly surface!

Updated 15 June 2025 · nutrition is an estimate per serving

S

Diet: Vegetarian
Course: Breakfast
Cuisine: South India
Calories: 200 kcal
Protein: 6 g
Style: Indulgent
Serves: 4
Prep: 20 min
Cook: 25 min
Level: Medium

Ingredients (serves 4)

2 cups idli rice
½ cup urad dal
¼ tsp fenugreek seeds
¾ tsp salt
2 tomato
1 onion
4 garlic
2 green chilli
2 tbsp coriander leaves (optional)
2 tbsp oil
¼ tsp black pepper (optional)

Main ingredients

rice
urad dal

Nutrition per serving

S

200kcal / serving

Protein: 6 g 13%
Carbs: 30 g 63%
Fat: 5 g 24%
Fibre: 5 g

Vitamins and minerals (approx.)
Lycopene	3mg
Vitamin C	40% DV
Iron	10% DV

How to make Spicy Tomato Uttapam With Garlic

Soak the rice and urad dal separately for 4 to 6 hours, adding fenugreek seeds to the dal.
Grind the dal to a smooth, fluffy batter, then grind the rice to a slightly coarse batter.
Mix both batters with salt and ferment overnight in a warm place until doubled.
Finely chop the tomato, onion, garlic, green chilli and coriander.
Stir the chopped vegetables and black pepper into the batter just before cooking.
Heat a tawa, grease lightly with oil, and pour a ladle of batter into a thick round.
Spread the topping lightly, drizzle a little oil around the edges, and cook on medium heat until the base turns golden.
Flip gently, cook for another minute, and serve hot with chutney or sambar.

Serves 4 · prep 20 min · cook 25 min. Taste and adjust salt and spice to your family.

How to make Spicy Tomato Uttapam With Garlic: videos

Instant Rava Uttapam Recipe | Suji Uttapam Recipe | Kunal Kapur South Indian Recipes | सूजी उत्तपमKunal Kapur · 94.1 lakh views · 6 min

इस तरह से टमाटर चटनी बनएंगे तो इडली डोसे से ज्यादा चटनी खा जयेंगे | Original Tomato Chutneybharatzkitchen HINDI · 47.6 lakh views

Masala Tomato Upma | मसाला टमाटर सूजी उपमा कैसे बनाते हैं | Spicy Masala Upma | Chef Ranveer BrarChef Ranveer Brar · 10.9 lakh views

Chutney Paakshala Part 1 | 3 तरह की टमाटर चटनी | Red & Green Tomato Chutney | Chef Ranveer BrarChef Ranveer Brar · 10.1 lakh views

Onion Uttapam With Tomato Chutney - Onion Uttapa With Red Chutney Recipe - Breakfast Recipe - VarunRajshri Food · 2.1 lakh views

Quick answers

Is Spicy Tomato Uttapam With Garlic vegetarian?

Yes. Spicy Tomato Uttapam With Garlic is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Spicy Tomato Uttapam With Garlic?

About 200 kcal per serving, with 6 g protein, 30 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Spicy Tomato Uttapam With Garlic from?

Spicy Tomato Uttapam With Garlic comes from South India.

What is Spicy Tomato Uttapam With Garlic made of?

The main ingredients are rice, urad dal, tomato, garlic and green chilli.

How long does Spicy Tomato Uttapam With Garlic take to make?

About 45 min in all: 20 min to prepare and 25 min to cook, plus any soaking, fermenting or marinating time in the steps.

How many people does this Spicy Tomato Uttapam With Garlic recipe serve?

The quantities on this page serve 4. For more people, multiply every ingredient by the same amount.

When do you eat Spicy Tomato Uttapam With Garlic?

Spicy Tomato Uttapam With Garlic is usually eaten as a breakfast.

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