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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 410
  • Carbs 45g
  • Protein 32g
  • Fats 18g
  • Fiber 15g

🧪 Micronutrients

  • Magnesium 90mg
🧅

Ingredients & Facts

Mexican

🥬 Main Ingredients

Black gram
Hing
Mountain herbs

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Know Your Food

Vegetarian
Fast Food
Dinner

💡 Did You Know

Black gram dal roasted before cooking, developing a nutty flavor. The heavy use of asafoetida (hing) aids digestion in high altitudes. This thick dal is Uttarakhand's staple—eaten with mandua (finger millet) rotis for winter warmth.