How to make authentic White Beans And Spinach Enchiladas With Spicy Jalapeno Sauce at home

334 • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 300
  • Carbs 40g
  • Protein 15g
  • Fats 10g
  • Fiber 12g

🧪 Micronutrients

  • Iron 5mg
  • Folate 200mcg
  • Calcium 150mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This Mexican-Indian fusion dish replaces traditional fillings with protein-rich white beans. The spinach adds iron while jalapenos provide capsaicin's metabolic boost. Some versions include paneer for extra creaminess. The sauce typically uses roasted tomatoes and Indian spices. Urban cafes popularized it as a vegetarian comfort food. Nutritionists praise its balanced macros and high fiber content. The tortillas can be wheat or corn based. Modern versions might bake instead of fry for healthier preparation. The dish represents how global favorites are being reinvented with local ingredients. Perfect for potlucks or weeknight dinners. Best served with cooling raita.