VegetarianDinnerPunjab
Chana Dal Paratha
Chana Dal Paratha is a vegetarian dinner from Punjab. It is made with whole wheat flour, chana dal and onion. This recipe serves 4 and takes about 1 hr 5 min. One serving has about 320 kcal, 12 g protein, 46 g carbs and 12 g fat.
Did you know? Stuffed paratha made with cooked & spiced chana dal—protein packed.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Punjab
- Calories
- 320 kcal
- Protein
- 12 g
- Style
- Healthy
- Serves
- 4
- Prep
- 40 min
- Cook
- 25 min
- Level
- Medium
Ingredients (serves 4)
- 250 g whole wheat flour
- 100 g chana dal
- 1 onion
- 1 green chilli
- 1 tsp ginger
- 2 tbsp coriander leaves
- ½ tsp cumin seeds
- ¼ tsp carom seeds (optional)
- ¼ tsp red chilli powder (optional)
- ½ tsp salt
- 2 tbsp oil
- 2 tsp ghee (optional)
- 150 ml water
Contains: dairy and gluten.
