Dhaba style Carrot And Beans Poriyal recipe easy

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 120
  • Carbs 15g
  • Protein 4g
  • Fats 6g
  • Fiber 7g

🧪 Micronutrients

  • Vitamin_a 5000mcg
  • Vitamin_k 50mcg
  • Iron 2mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Carrots
Beans
Coconut

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Vegetarian
Healthy
Lunch

💡 Did You Know

This classic Tamil stir-fry showcases vegetable simplicity. Fun fact: "Poriyal" means fried - the veggies are cooked on high heat to retain crunch. The fresh coconut adds sweetness and healthy fats. Modern versions might include cashews for richness. Perfect with sambar rice or rasam. The dish represents South India's everyday vegetable preparations. The tempering with mustard and urad dal is essential. The beans are French-cut for elegance. A lunchbox staple that travels well. Nutritionists praise its beta-carotene and fiber content. Quick to make yet full of flavor.