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● Vegetarian ✦ Healthy ☀️ Breakfast 🌊 South India

Green moong dal and vegetable idli Recipe with Rice | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Green moong dal and vegetable idli recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including green moong dal, rice, carrots, beans. Each serving contains approximately 150 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? A protein-rich idli. Moong dal is easy to digest. Fun fact: Idlis likely originated in Indonesia—similar to "kedli" (fermented rice cakes)!

6.5K Views
150 Calories
Breakfast Meal Type
Healthy Style
Green moong dal and vegetable idli
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