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Broken Wheat Upma – Simple Breakfast You Can Make Today

Not sure what to cook today? This Broken Wheat Upma is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Broken wheat upma Recipe for Breakfast | Simple Vegetarian Dish

404.5K • Breakfast • Healthy • Vegetarian

Broken Wheat Uppuma /Sooji Gothambu /Gothambu Nurukku Uppumavu In Pressure Cooker /Recipe no 149
Broken Wheat Uppuma /Sooji Gothambu /Gothambu Nurukku Uppumavu In Pressure Cooker /Recipe no 149

1.2M • South India

Veena's Curryworld
ಈ ಉಪ್ಪಿಟ್ಟು ಮಾಡಿ ತಿಂದರೆ ಆರೋಗ್ಯಕ್ಕೂ ತಿನ್ನೋದಕ್ಕೂ ಸೂಪರ್| Broken wheat upma | Godhi uppittu | Dalia upma
ಈ ಉಪ್ಪಿಟ್ಟು ಮಾಡಿ ತಿಂದರೆ ಆರೋಗ್ಯಕ್ಕೂ ತಿನ್ನೋದಕ್ಕೂ ಸೂಪರ್| Broken wheat upma | Godhi uppittu | Dalia upma

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Dalia Upma | Lapsi Recipe | broken wheat upma | दलिया वेज उपमा | Upma Recipe | Cracked wheat upma

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How to make Dalia Upma / Broken Wheat Upma Recipe
How to make Dalia Upma / Broken Wheat Upma Recipe

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Recipe 24: Godumai Rava Upma (Wheat Rava Upma)

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Vegetable Broken Wheat Upma|Dalia Upma |Healthy Cracked wheat Upma|दलिया उपमा
Vegetable Broken Wheat Upma|Dalia Upma |Healthy Cracked wheat Upma|दलिया उपमा

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The Food Monologues
Nurukku gothambu Upma???????? || നുറുക്ക് ഗോതമ്പ്ഉപ്പുമാവ് || Broken Wheat Upma Recipe ||
Nurukku gothambu Upma???????? || നുറുക്ക് ഗോതമ്പ്ഉപ്പുമാവ് || Broken Wheat Upma Recipe ||

547.1K • South India

Saranya Kitchen
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 35g
  • Protein 6g
  • Fats 8g
  • Fiber 8g

🧪 Micronutrients

  • Iron 2mg
  • Magnesium 60mg
  • Selenium 15mcg
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Ingredients & Facts

South india

🥬 Main Ingredients

Broken wheat
Vegetables
Spices
Herbs

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Vegetarian
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💡 Did You Know

A wholesome alternative to rice upma. The wheat adds chewiness. Fun fact: Broken wheat cooks faster than whole. The tempering adds crunch. Represents rustic cooking. Perfect with pickle. The vegetables add nutrition. The dish is high in fiber. The lemon juice adds brightness. The herbs provide freshness. The texture is satisfyingly hearty. Great for diabetic diets.