VegetarianBreakfastSouth India
Broken Wheat Upma
Broken Wheat Upma is a vegetarian breakfast from South India. It is made with broken wheat and mixed vegetables. One serving has about 220 kcal, 6 g protein, 35 g carbs and 8 g fat.
Did you know? A wholesome alternative to rice upma. The wheat adds chewiness. Broken wheat cooks faster than whole. The tempering adds crunch. The vegetables add nutrition. The dish is high in fiber. The lemon juice adds brightness. The herbs provide freshness. The texture is satisfyingly hearty.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 220 kcal
- Protein
- 6 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
