Broken wheat upma Recipe for Breakfast | Simple Vegetarian Dish — Simple Breakfast You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Broken wheat upma recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including broken wheat, vegetables, spices, herbs. Each serving contains approximately 220 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A wholesome alternative to rice upma. The wheat adds chewiness. Fun fact: Broken wheat cooks faster than whole. The tempering adds crunch. Represents rustic cooking. Perfect with pickle. The vegetables add nutrition. The dish is high in fiber. The lemon juice adds brightness. The herbs provide freshness. The texture is satisfyingly hearty. Great for diabetic diets.