Broken wheat and mixed millet upma Recipe for Breakfast | Simple Vegetarian Dish — Simple Breakfast You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Broken wheat and mixed millet upma recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including broken wheat, millets, vegetables, spices. Each serving contains approximately 230 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A powerhouse breakfast combining grains. The millets add nutrition. Fun fact: Each millet offers unique benefits. The vegetables add color. Represents ancient wisdom. Perfect for active days. The grains should be roasted first. The fiber content is impressive. The lemon squeeze adds brightness. The herbs provide freshness. The dish is gluten-free. The combination provides sustained energy.