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Broken Wheat and Mixed Millet Upma – Simple Breakfast You Can Make Today

Not sure what to cook today? This Broken Wheat and Mixed Millet Upma is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Broken wheat and mixed millet upma Recipe for Breakfast | Simple Vegetarian Dish

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 230
  • Carbs 35g
  • Protein 8g
  • Fats 8g
  • Fiber 10g

🧪 Micronutrients

  • Iron 3mg
  • Magnesium 80mg
  • Zinc 2mg
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Ingredients & Facts

South india

🥬 Main Ingredients

Broken wheat
Millets
Vegetables
Spices

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Vegetarian
Healthy
Breakfast

💡 Did You Know

A powerhouse breakfast combining grains. The millets add nutrition. Fun fact: Each millet offers unique benefits. The vegetables add color. Represents ancient wisdom. Perfect for active days. The grains should be roasted first. The fiber content is impressive. The lemon squeeze adds brightness. The herbs provide freshness. The dish is gluten-free. The combination provides sustained energy.