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Broken Wheat Upma Or Dalia Khichdi for Babies & Toddlers – Simple Breakfast You Can Make Today

Not sure what to cook today? This Broken Wheat Upma Or Dalia Khichdi for Babies & Toddlers is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 5g
  • Fats 8g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2mg
  • Magnesium 40mg
  • Zinc 1.5mg
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Ingredients & Facts

Indian

🥬 Main Ingredients

Broken wheat
Vegetables
Ghee
Spices

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💡 Did You Know

A nutritious first food for infants. The wheat is easily digestible. Fun fact: Called "dalia" in North India. The vegetables should be mashed. Some versions include moong dal. Perfect for growing babies. The dish represents traditional weaning wisdom. The ghee aids nutrient absorption. The consistency should be porridge-like. Great for lunchboxes. The spices are minimal - just cumin or ajwain. The fiber content helps digestion. The wheat provides sustained energy.