Broken wheat upma or dalia khichdi for babies toddlers Recipe for Breakfast | Simple Vegetarian Dish — Simple Breakfast You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Broken wheat upma or dalia khichdi for babies toddlers recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including broken wheat, vegetables, ghee, spices. Each serving contains approximately 180 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A nutritious first food for infants. The wheat is easily digestible. Fun fact: Called "dalia" in North India. The vegetables should be mashed. Some versions include moong dal. Perfect for growing babies. The dish represents traditional weaning wisdom. The ghee aids nutrient absorption. The consistency should be porridge-like. Great for lunchboxes. The spices are minimal - just cumin or ajwain. The fiber content helps digestion. The wheat provides sustained energy.