VegetarianLunchKarnataka
Bhindi Huli
Bhindi Huli is a vegetarian lunch from Karnataka. It is made with okra, tamarind, coconut and jaggery. This recipe serves 4 and takes about 45 min. One serving has about 150 kcal, 5 g protein, 18 g carbs and 7 g fat.
Did you know? A tangy-sweet okra curry from Karnataka. "Huli" means "sour" in Kannada. Tamarind and jaggery create a balance. Best with steamed rice.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Karnataka
- Calories
- 150 kcal
- Protein
- 5 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 25 min
- Level
- Medium
Ingredients (serves 4)
- 400 g okra
- 1 tbsp tamarind
- 4 tbsp coconut
- 1 tsp jaggery
- 2 tbsp sesame oil
- ½ tsp mustard seeds
- 1 tsp urad dal
- 8 curry leaves
- 2 dried red chilli
- 1 onion
- ¼ tsp turmeric
- 1 tsp coriander seeds
- ½ tsp salt
- 2 cups water
- 2 tbsp coriander leaves (optional)
Contains: mustard and sesame.
