VegetarianLunchNorth India
Bhatt ki Dal
Bhatt ki Dal is a vegetarian lunch from North India. It is made with black soybeans, ginger, garlic and ghee. One serving has about 220 kcal, 12 g protein, 25 g carbs and 8 g fat.
Did you know? Black soybeans thrive in cold climates.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 220 kcal
- Protein
- 12 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
220kcal / serving
- Protein
- 12 g 22%
- Carbs
- 25 g 45%
- Fat
- 8 g 33%
- Fibre
- 10 g
| Iron | 25% DV |
|---|---|
| Isoflavones | 60mg |
| Magnesium | 20% DV |
How to make Bhatt ki Dal: videos
Quick answers
Is Bhatt ki Dal vegetarian?
Yes. Bhatt ki Dal is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Bhatt ki Dal?
About 220 kcal per serving, with 12 g protein, 25 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Bhatt ki Dal from?
Bhatt ki Dal comes from North India.
What is Bhatt ki Dal made of?
The main ingredients are black soybeans, ginger, garlic and ghee.
When do you eat Bhatt ki Dal?
Bhatt ki Dal is usually eaten as a lunch.
