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Bajra, Rice and Sprouts Moong Puda

VegetarianBreakfastPan-Indian

Bajra, Rice and Sprouts Moong Puda

Bajra, Rice and Sprouts Moong Puda is a vegetarian breakfast cooked across India. It is made with bajra, rice and moong. One serving has about 200 kcal, 10 g protein, 30 g carbs and 5 g fat.

Did you know? Bajra adds drought-resistant nutrition!

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Pan-Indian
Calories: 200 kcal
Protein: 10 g
Style: Healthy

Main ingredients

bajra
rice
moong

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Bajra, Rice and Sprouts Moong Puda

200kcal / serving

Protein: 10 g 20%
Carbs: 30 g 59%
Fat: 5 g 22%
Fibre: 8 g

Vitamins and minerals (approx.)
Iron	3mg
Magnesium	80mg
Vitamin C	15mg

How to make Bajra, Rice and Sprouts Moong Puda: videos

Bajra Atta Ladoo - Millet Flour Laddu RecipeNishaMadhulika · 27.3 lakh views · 10 min

सर्दियों के लिये तिल गुड़ बाजरे की मठरी । Bajra ka Pua । Gur Bajra Tikki with TipsNishaMadhulika · 16.3 lakh views

बाजरे का परांठा-इतना स्वादिष्ट-खस्ता ! न्यूट्रीशियस व बनाना आसान । Bajra Masala ParathaNishaMadhulika · 9.4 lakh views

Bajra Roti Recipe - Pearl millet roti Sajje Rotti - bajra bhakri recipeNishaMadhulika · 7.5 lakh views

खस्ता-सॉफ्ट स्पेशल बाजरा मूली के परांठे-सर्दियों की सौगात-Healthy & Tasty Bajra Mooli Paratha RecipeNishaMadhulika · 6.0 lakh views

Quick answers

Is Bajra, Rice and Sprouts Moong Puda vegetarian?

Yes. Bajra, Rice and Sprouts Moong Puda is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Bajra, Rice and Sprouts Moong Puda?

About 200 kcal per serving, with 10 g protein, 30 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

What is Bajra, Rice and Sprouts Moong Puda made of?

The main ingredients are bajra, rice and moong.

When do you eat Bajra, Rice and Sprouts Moong Puda?

Bajra, Rice and Sprouts Moong Puda is usually eaten as a breakfast.

Explore more

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