Awadhi moong dal ki goli Recipe with Dal | Easy Vegetarian Dish — Simple Dinner You Can Make Today

A celebrated classic from the Awadhi culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Awadhi moong dal ki goli recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including moong dal, spices, ghee. Each serving contains approximately 350 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? Awadhi lentil dumplings where "goli" means balls. The dal is ground with spices, shaped, and fried. Simmered in yogurt gravy. Often garnished with silver leaf. A Lucknowi specialty. The dish is rich but light. Some versions add khoya for richness. The tempering includes bay leaf and cardamom. A festive dish served at weddings. The dumplings absorb the gravy well. Pair with sheermal or naan.