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Dum Aloo

VegetarianDinnerWest Bengal

Dum Aloo

Dum Aloo is a vegetarian dinner from West Bengal. It is made with potato, onion, tomato, yogurt and ginger. One serving has about 230 kcal, 5 g protein, 30 g carbs and 10 g fat.

Did you know? Aloo dum is potatoes slow-cooked in a spiced gravy; in Bengal it is eaten with luchi or koraishutir kochuri.

Updated 9 November 2026 · nutrition is an estimate per serving

D

Diet: Vegetarian
Course: Dinner
Cuisine: West Bengal
Calories: 230 kcal
Protein: 5 g
Style: Indulgent

Main ingredients

potato
onion
tomato
yogurt
ginger

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

D

230kcal / serving

Protein: 5 g 9%
Carbs: 30 g 52%
Fat: 10 g 39%
Fibre: 4 g

Vitamins and minerals (approx.)
Potassium	550mg
Vitamin C	18mg

How to make Dum Aloo: videos

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Quick answers

Is Dum Aloo vegetarian?

Yes. Dum Aloo is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Dum Aloo?

About 230 kcal per serving, with 5 g protein, 30 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Dum Aloo from?

Dum Aloo comes from West Bengal.

What is Dum Aloo made of?

The main ingredients are potato, onion, tomato, yogurt and ginger.

When do you eat Dum Aloo?

Dum Aloo is usually eaten as a dinner.

Explore more

West Bengal recipes Recipes with potato Recipes with onion Recipes with tomato Recipes with yogurt Recipes with ginger Party Food Comfort Food

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