Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
Italian recipes
Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts

VegetarianDinnerItalian

Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts

Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts is a vegetarian dinner from Italian cuisine. It is made with pasta, cauliflower, bell pepper, cashew and garlic. One serving has about 440 kcal, 13 g protein, 60 g carbs and 16 g fat.

Did you know? Aglio e olio means garlic and oil, one of the simplest Italian pasta sauces.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dinner
Cuisine: Italian
Calories: 440 kcal
Protein: 13 g
Style: Healthy

Main ingredients

pasta
cauliflower
bell pepper
cashew
garlic

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts

440kcal / serving

Protein: 13 g 12%
Carbs: 60 g 55%
Fat: 16 g 33%
Fibre: 6 g

Vitamins and minerals (approx.)
Vitamin C	80mg
Magnesium	80mg

How to make Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts: videos

RESTAURANT STYLE CAULIFLOWER TOMATO MASALA CURRY | GOBI MASALA CURRYCurries With Bumbi · 4.4 lakh views · 10 min

Rated G Cauliflower Cream PastaJill McKeever · 11,503 views

Vegan Cauliflower Alfredo Sauce - Healthy & Gluten FreeFoodotomic · 11,119 views

Peppers Three Ways | Quick & Simple Recipes | Whole Foods MarketWholeFoodsMarket · 11,015 views

1 CAULIFLOWER, 3 RECIPES! CAULIFLOWER STEAK, CAULIFLOWER PURE, AND GREEN CAULI PESTO⎜ZERO WASTE MENUChef Jana · 4,570 views

Quick answers

Is Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts vegetarian?

Yes. Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts?

About 440 kcal per serving, with 13 g protein, 60 g carbohydrates and 16 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts from?

Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts comes from Italian cuisine.

What is Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts made of?

The main ingredients are pasta, cauliflower, bell pepper, cashew and garlic.

When do you eat Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts?

Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts is usually eaten as a dinner.

Explore more

Italian recipes Recipes with pasta Recipes with cauliflower Recipes with bell pepper Recipes with cashew Recipes with garlic Party Food Kids Lunch Box For Kids Italian

If you like Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts, try

Spaghetti Aglio E Olio with Lemon and Spinach
VegetarianDinner350 kcal
Spaghetti Aglio E Olio
VegetarianDinner380 kcal
Garlic Shrimp Linguine Pasta
Non-vegetarianDinner460 kcal
Fusilli Pasta In A Spicy Roasted Beetroot Sauce
VegetarianDinner320 kcal
Baked Frittata With Pasta and Vegetables
Egg (non-veg)Dinner350 kcal
Creamy Alfredo Cauliflower Pasta
VegetarianLunch350 kcal
Bow Tie Pasta With Baby Spinach
VegetarianLunch320 kcal
Creamy Spinach Basil Pasta
VegetarianLunch420 kcal