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Italian recipes
Bow Tie Pasta With Baby Spinach

VegetarianLunchItalian

Bow Tie Pasta With Baby Spinach

Bow Tie Pasta With Baby Spinach is a vegetarian lunch from Italian cuisine. It is made with pasta, spinach and garlic. This recipe serves 4 and takes about 30 min. One serving has about 320 kcal, 12 g protein, 45 g carbs and 10 g fat.

Did you know? The farfalle shape holds the light sauce beautifully.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Italian
Calories: 320 kcal
Protein: 12 g
Style: Healthy
Serves: 4
Prep: 10 min
Cook: 20 min
Level: Easy

Ingredients (serves 4)

300 g bow tie pasta
200 g baby spinach
4 garlic
2 tbsp olive oil
1 tbsp butter (optional)
40 g parmesan cheese (optional)
½ tsp red chilli flakes (optional)
1 tsp salt
½ tsp black pepper
1 tsp lemon juice (optional)

Contains: dairy and gluten.

Main ingredients

pasta

Nutrition per serving

Bow Tie Pasta With Baby Spinach

320kcal / serving

Protein: 12 g 15%
Carbs: 45 g 57%
Fat: 10 g 28%
Fibre: 6 g

Vitamins and minerals (approx.)
Vitamin K	300mcg

How to make Bow Tie Pasta With Baby Spinach

Bring a large pot of water to a boil and add 1 tsp salt.
Cook the bow tie pasta until just tender, about 10 to 11 minutes, then drain and keep a splash of cooking water.
Thinly slice the garlic.
Heat the olive oil and butter in a large pan over medium heat.
Add the garlic and red chilli flakes and cook until fragrant, about 1 minute.
Add the baby spinach in batches and toss until it just wilts, about 2 to 3 minutes.
Add the drained pasta, black pepper and a splash of the cooking water, and toss well.
Finish with lemon juice and grated parmesan if using, then serve warm.

Serves 4 · prep 10 min · cook 20 min. Taste and adjust salt and spice to your family.

How to make Bow Tie Pasta With Baby Spinach: videos

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Quick answers

Is Bow Tie Pasta With Baby Spinach vegetarian?

Yes. Bow Tie Pasta With Baby Spinach is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Bow Tie Pasta With Baby Spinach?

About 320 kcal per serving, with 12 g protein, 45 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Bow Tie Pasta With Baby Spinach from?

Bow Tie Pasta With Baby Spinach comes from Italian cuisine.

What is Bow Tie Pasta With Baby Spinach made of?

The main ingredients are pasta, spinach and garlic.

How long does Bow Tie Pasta With Baby Spinach take to make?

About 30 min in all: 10 min to prepare and 20 min to cook.

How many people does this Bow Tie Pasta With Baby Spinach recipe serve?

The quantities on this page serve 4. For more people, multiply every ingredient by the same amount.

When do you eat Bow Tie Pasta With Baby Spinach?

Bow Tie Pasta With Baby Spinach is usually eaten as a lunch.

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