Creamy alfredo cauliflower pasta Recipe with Vegetables | Easy Vegetarian Dish

This Indian-Italian fusion dish replaces traditional Alfredo sauce with spiced cauliflower puree. The cauliflower adds fiber and reduces cream calories while maintaining creaminess. Indian twists might include garam masala or kasuri methi. Some versions use whole wheat or millet pasta for healthier options. Urban cafes popularized it as a "guilt-free" comfort food. The puree technique was inspired by global vegan trends. Nutritionists appreciate the vegetable sneaked into what appears as indulgent pasta. Perfect for introducing veggies to picky eaters. The dish represents how global diets are being reinvented with local sensibilities.