Aaj Kya Banau has 17 parathas recipes: 16 vegetarian and 1 non-vegetarian (1 with egg). The ingredients used most are whole wheat flour, cabbage, spinach, coriander and onion. An average serving is about 195 kcal with 8 g protein.
By region:Maharashtra 4Rajasthan 3Punjab 3Cantonese 1Gujarat 1
Key ingredients:whole wheat flour 8cabbage 2spinach 2coriander 2onion 2jowar 2bajra 2rice flour 1fenugreek leaves 1green peas 1
VegetarianBreakfast160 kcal
VegetarianBreakfast180 kcal
Egg (non-veg)Breakfast200 kcal
VegetarianBreakfast220 kcal
VegetarianBreakfast200 kcal
VegetarianBreakfast170 kcal
VegetarianBreakfast280 kcal
VegetarianBreakfast250 kcal
