VegetarianLunchSouth India
Veg Kurma
Veg Kurma is a vegetarian lunch from South India. It is made with mixed vegetables, coconut and poppy seeds. One serving has about 200 kcal, 5 g protein, 15 g carbs and 12 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- South India
- Calories
- 200 kcal
- Protein
- 5 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
200kcal / serving
- Protein
- 5 g 11%
- Carbs
- 15 g 32%
- Fat
- 12 g 57%
- Fibre
- 4 g
| Iron | 2mg |
|---|---|
| Vitamin C | 30mg |
| Potassium | 300mg |
How to make Veg Kurma: videos
Quick answers
Is Veg Kurma vegetarian?
Yes. Veg Kurma is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Veg Kurma?
About 200 kcal per serving, with 5 g protein, 15 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Veg Kurma from?
Veg Kurma comes from South India.
What is Veg Kurma made of?
The main ingredients are mixed vegetables, coconut and poppy seeds.
When do you eat Veg Kurma?
Veg Kurma is usually eaten as a lunch.
