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Urad Dal Tadka – Simple Lunch You Can Make Today

Not sure what to cook today? This Urad Dal Tadka is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Urad dal tadka Recipe with Dal | Easy Vegetarian Dish

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 290
  • Carbs 36g
  • Protein 15g
  • Fats 11g
  • Fiber 9g

🧪 Micronutrients

  • Iron 4.5mg
  • Calcium 80mg
  • Zinc 1.8mg
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Ingredients & Facts

Punjab

🥬 Main Ingredients

Urad Dal
Garlic
Onion
Tomato
Ghee
Spices

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#Desi
#Dal
#Curry Punjabi

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A North Indian staple where split black gram is tempered with onion, garlic, and ghee for smoky taste.