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Urad Dal Tadka

VegetarianLunchPunjab

Urad Dal Tadka

Urad Dal Tadka is a vegetarian lunch from Punjab. It is made with urad dal, garlic, onion, tomato and ghee. One serving has about 290 kcal, 15 g protein, 36 g carbs and 11 g fat.

Did you know? A North Indian staple where split black gram is tempered with onion, garlic, and ghee for smoky taste.

Updated 24 August 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Punjab
Calories: 290 kcal
Protein: 15 g
Style: Healthy

Main ingredients

urad dal
garlic
onion
tomato
ghee

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Urad Dal Tadka

290kcal / serving

Protein: 15 g 20%
Carbs: 36 g 48%
Fat: 11 g 33%
Fibre: 9 g

Vitamins and minerals (approx.)
Iron	4.5mg
Calcium	80mg
Zinc	1.8mg

How to make Urad Dal Tadka: videos

Urad Dal Tadka Recipe - Dhuli Urad Dal Recipe Dhaba Style - White urad dal recipeNishaMadhulika · 4.9 lakh views · 7 min

Urad Dal Tadka Recipe | How to Make Urad Dal Recipe by ManjulaManjula's Kitchen · 2.6 lakh views

Punjabi Urad Daal Tadka Recipe | ढाबे वाली उड़द दाल तड़का |White Urad Ki Daal |Lunch Recipe| Dal MaashMaayeka · 33,316 views

Quick answers

Is Urad Dal Tadka vegetarian?

Yes. Urad Dal Tadka is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Urad Dal Tadka?

About 290 kcal per serving, with 15 g protein, 36 g carbohydrates and 11 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Urad Dal Tadka from?

Urad Dal Tadka comes from Punjab.

What is Urad Dal Tadka made of?

The main ingredients are urad dal, garlic, onion, tomato and ghee.

When do you eat Urad Dal Tadka?

Urad Dal Tadka is usually eaten as a lunch.

Explore more

Punjab recipes Recipes with urad dal Recipes with garlic Recipes with onion Recipes with tomato Recipes with ghee Curry Punjabi Dal

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