Urad dal tadka Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

Rooted in the rich agricultural heartland of Punjab, this dish celebrates bold spices and wholesome flavour. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Urad dal tadka recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 6 key ingredients including Urad Dal, Garlic, Onion, Tomato. Each serving contains approximately 290 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? A North Indian staple where split black gram is tempered with onion, garlic, and ghee for smoky taste.