VegetarianDinnerParsi
Tuvar Ni Dal
Tuvar Ni Dal is a vegetarian dinner from Parsi cuisine (West India). It is made with toor dal and ghee. One serving has about 220 kcal, 12 g protein, 30 g carbs and 8 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Parsi
- Calories
- 220 kcal
- Protein
- 12 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
220kcal / serving
- Protein
- 12 g 20%
- Carbs
- 30 g 50%
- Fat
- 8 g 30%
- Fibre
- 10 g
| Iron | 4mg |
|---|---|
| Folate | 200mcg |
| Magnesium | 70mg |
How to make Tuvar Ni Dal: videos
Quick answers
Is Tuvar Ni Dal vegetarian?
Yes. Tuvar Ni Dal is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Tuvar Ni Dal?
About 220 kcal per serving, with 12 g protein, 30 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Tuvar Ni Dal from?
Tuvar Ni Dal comes from Parsi cuisine (West India).
What is Tuvar Ni Dal made of?
The main ingredients are toor dal and ghee.
When do you eat Tuvar Ni Dal?
Tuvar Ni Dal is usually eaten as a dinner.
