VegetarianDinnerGujarat
Turia Muthia Nu Shaak
Turia Muthia Nu Shaak is a vegetarian dinner from Gujarat. It is made with ridge gourd, besan and sesame seeds. This recipe serves 4 and takes about 50 min. One serving has about 160 kcal, 8 g protein, 18 g carbs and 6 g fat.
Did you know? A steamed-and-tempered Gujarati dish. "Muthia" refers to the dough-like consistency. Sesame seeds add crunch. Often served with rotli and kadhi.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Gujarat
- Calories
- 160 kcal
- Protein
- 8 g
- Style
- Healthy
- Serves
- 4
- Prep
- 25 min
- Cook
- 25 min
- Level
- Medium
Ingredients (serves 4)
- 500 g ridge gourd
- ½ cup besan
- 2 tbsp wheat flour
- 1 tbsp sesame seeds
- 2 green chilli
- 1 tsp ginger
- 1 tsp sugar
- ¼ tsp turmeric
- ¾ tsp salt
- 2 tbsp oil
- ½ tsp mustard seeds
- ¼ tsp asafoetida
- 8 curry leaves
- ½ cup water
- 1 tbsp coriander leaves (optional)
Contains: gluten, mustard and sesame. Most hing sold in India has wheat flour; use a gluten-free hing if needed.
