VegetarianLunchNorth India
Tawa Mushroom
Tawa Mushroom is a vegetarian lunch from North India. It is made with mushrooms and onion. This recipe serves 4 and takes about 30 min. One serving has about 180 kcal, 10 g protein, 15 g carbs and 8 g fat.
Did you know? A quick stir-fry where mushrooms are cooked on a tawa (griddle) with onions and garam masala. Mushrooms absorb flavors well and provide umami. This dish is vegan and gluten-free. Serve as a side or in wraps.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 180 kcal
- Protein
- 10 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 15 min
- Level
- Easy
Ingredients (serves 4)
- 400 g mushroom
- 1 onion
- 1 tomato
- 2 green chilli
- 1 tsp ginger
- 2 garlic
- 2 tbsp oil
- ½ tsp cumin seed
- ¼ tsp turmeric
- ½ tsp red chilli powder
- 1 tsp coriander powder
- ½ tsp garam masala
- ½ tsp salt
- 2 tbsp coriander leaves (optional)
