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Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

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Methi Mushroom

VegetarianLunchNorth India

Methi Mushroom

Methi Mushroom is a vegetarian lunch from North India. It is made with mushrooms, fenugreek leaves, onion and tomato. This recipe serves 4 and takes about 40 min. One serving has about 270 kcal, 8 g protein, 23 g carbs and 12 g fat.

Did you know? Musky methi leaves blend with mushrooms, creating a pleasant slightly bitter curry.

Updated 27 August 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: North India
Calories: 270 kcal
Protein: 8 g
Style: Healthy
Serves: 4
Prep: 15 min
Cook: 25 min
Level: Easy

Ingredients (serves 4)

300 g mushroom
1 cup fenugreek leaves
1 onion
2 tomato
1 tbsp ginger garlic paste
1 green chilli (optional)
2 tbsp oil
½ tsp cumin seeds
¼ tsp turmeric powder
½ tsp red chilli powder
1 tsp coriander powder
½ tsp garam masala
1 tsp salt
½ cup water (optional)

Main ingredients

mushrooms

fenugreek leaves

Nutrition per serving

Methi Mushroom

270kcal / serving

Protein: 8 g 14%
Carbs: 23 g 40%
Fat: 12 g 47%
Fibre: 6 g

Vitamins and minerals (approx.)
Iron	3.5mg
VitaminC	18mg
Calcium	100mg

How to make Methi Mushroom

Wash the fenugreek leaves well, pick off the stems, and chop the leaves finely.
Slice the mushrooms and chop the onion and tomatoes.
Heat the oil in a pan and add the cumin seeds until they splutter.
Add the onion and cook until golden brown.
Stir in the ginger garlic paste and green chilli, and cook for one minute.
Add the tomatoes and cook until soft and oil separates.
Add the turmeric, chilli powder, coriander powder and salt, and mix well.
Add the mushrooms and cook for 5 minutes until they release their water and soften.
Add the chopped fenugreek leaves and cook for 5 to 7 minutes until the leaves wilt and the dry masala coats the mushrooms.
Sprinkle the garam masala, mix, and serve hot with roti or rice.

Serves 4 · prep 15 min · cook 25 min. Taste and adjust salt and spice to your family.

How to make Methi Mushroom: videos

Malai Matar Mushroom । Methi Malai Mushroom । Restaurant Style Mushroom curry । The Orange CarrotHarsha Pundir · 1.3 lakh views · 4 min

Methi Mushroom Malai | मेथी मशरूम मलाई रेसिपी | Chef Jaspreet Singh | 13 Kitchen13 kitchen · 208 views

Quick answers

Is Methi Mushroom vegetarian?

Yes. Methi Mushroom is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Methi Mushroom?

About 270 kcal per serving, with 8 g protein, 23 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Methi Mushroom from?

Methi Mushroom comes from North India.

What is Methi Mushroom made of?

The main ingredients are mushrooms, fenugreek leaves, onion and tomato.

How long does Methi Mushroom take to make?

About 40 min in all: 15 min to prepare and 25 min to cook.

How many people does this Methi Mushroom recipe serve?

The quantities on this page serve 4. For more people, multiply every ingredient by the same amount.

When do you eat Methi Mushroom?

Methi Mushroom is usually eaten as a lunch.

Explore more

North India recipes Recipes with mushrooms Recipes with fenugreek leaves Recipes with onion Recipes with tomato Curry Mushroom Methi

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