VegetarianLunchNorth India
Tamatar Dal (North style)
Tamatar Dal (North style) is a vegetarian lunch from North India. It is made with toor dal, tomato and green chilli. One serving has about 250 kcal, 11 g protein, 34 g carbs and 8 g fat.
Did you know? A light dal cooked with tangy tomato base—popular daily meal in North India.
Updated · nutrition is an estimate per serving

- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 250 kcal
- Protein
- 11 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.









