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Stuffed Bharwa Tinda – Simple Lunch You Can Make Today

Not sure what to cook today? This Stuffed Bharwa Tinda is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Stuffed bharwa tinda Recipe | Simple Vegetarian Method

Name: Stuffed bharwa tinda
Yield: 1 servings
Cuisine: punjab

989.7K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 180
Carbs 15g
Protein 8g
Fats 10g
Fiber 7g

🧪 Micronutrients

Iron 4mg
Vitamin_c 10mg
Folate 60mcg

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Ingredients & Facts

Punjab

🥬 Main Ingredients

Tinda (apple gourd)

Spiced besan

Tomatoes

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A North Indian dish where tinda is hollowed and stuffed with spiced besan. Cooked in tomato gravy. Tinda is low in calories and high in water content. Besan adds protein.

Stuffed Bharwa Tinda – Simple Lunch You Can Make Today

Stuffed bharwa tinda Recipe | Simple Vegetarian Method

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टिंडे की सब्जी जो ऐसे बना ली,तो बस बाकी सारे तरीके भूल जाओगे हर बार ऐसे ही बनाओगे || Bharwan Tinda

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