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Stuffed Bharwa Tinda

VegetarianLunchPunjab

Stuffed Bharwa Tinda

Stuffed Bharwa Tinda is a vegetarian lunch from Punjab. It is made with tinda, spiced besan and tomato. One serving has about 180 kcal, 8 g protein, 15 g carbs and 10 g fat.

Did you know? A North Indian dish where tinda is hollowed and stuffed with spiced besan. Cooked in tomato gravy. Tinda is low in calories and high in water content.

Updated 15 June 2025 · nutrition is an estimate per serving

S

Diet: Vegetarian
Course: Lunch
Cuisine: Punjab
Calories: 180 kcal
Protein: 8 g
Style: Healthy

Main ingredients

tinda
spiced besan
tomato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

S

180kcal / serving

Protein: 8 g 18%
Carbs: 15 g 33%
Fat: 10 g 49%
Fibre: 7 g

Vitamins and minerals (approx.)
Iron	4mg
Vitamin C	10mg
Folate	60mcg

How to make Stuffed Bharwa Tinda: videos

टिंडे की सब्जी जो ऐसे बना ली,तो बस बाकी सारे तरीके भूल जाओगे हर बार ऐसे ही बनाओगे || Bharwan Tindabharatzkitchen HINDI · 11.3 lakh views · 7 min

भरवां रसीले टिन्डे की सब्जी -स्पेशल टिन्डा मसाला ढाबा स्टायल । Stuffed Tinda Masala with thick gravyNishaMadhulika · 9.9 lakh views

Bharwan Tinda Recipe - Stuffed Tinda - Punjabi Masala Stuffed TindaNishaMadhulika · 7.6 lakh views

भरवा टिंडा बनाने का एक आसान तरीका | Bharwa Tinde Recipe | Stuffed Tinda recipeHonest kitchen · 1.6 lakh views

Stuffed Punjabi Tinda - Tinda Stuffed with PaneerNishaMadhulika · 1.2 lakh views

Quick answers

Is Stuffed Bharwa Tinda vegetarian?

Yes. Stuffed Bharwa Tinda is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Stuffed Bharwa Tinda?

About 180 kcal per serving, with 8 g protein, 15 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Stuffed Bharwa Tinda from?

Stuffed Bharwa Tinda comes from Punjab.

What is Stuffed Bharwa Tinda made of?

The main ingredients are tinda, spiced besan and tomato.

When do you eat Stuffed Bharwa Tinda?

Stuffed Bharwa Tinda is usually eaten as a lunch.

Explore more

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