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Tinda Masala

VegetarianLunchPunjab

Tinda Masala

Tinda Masala is a vegetarian lunch from Punjab. It is made with tinda, tomato and onion. One serving has about 220 kcal, 5 g protein, 23 g carbs and 10 g fat.

Did you know? Small round gourds cooked with onion-tomato gravy make a light but delicious sabzi.

Updated 24 August 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Punjab
Calories: 220 kcal
Protein: 5 g
Style: Healthy

Main ingredients

tinda
tomato
onion

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Tinda Masala

220kcal / serving

Protein: 5 g 10%
Carbs: 23 g 46%
Fat: 10 g 45%
Fibre: 6 g

Vitamins and minerals (approx.)
Iron	2.5mg
VitaminC	14mg
Potassium	350mg

How to make Tinda Masala: videos

Tinda Masala Recipe - Tinda With Tomato Recipes । टिंडा मसाला टमाटर वालेNishaMadhulika · 12.2 lakh views · 7 min

टिंडे की इतनी टेस्टी सब्जी कि घर में सभी खुश होकर खायेंगे। Tinde ki Sabji। Tinda masala। Tinda sabziShyam Rasoi · 6.0 lakh views

टिंडे की सब्ज़ी - हलवाई स्टाइल | Tinda Masala Recipe without onion and garlic | Tinde ki SabziKeep Cooking with Priya · 95,981 views

Quick answers

Is Tinda Masala vegetarian?

Yes. Tinda Masala is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Tinda Masala?

About 220 kcal per serving, with 5 g protein, 23 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Tinda Masala from?

Tinda Masala comes from Punjab.

What is Tinda Masala made of?

The main ingredients are tinda, tomato and onion.

When do you eat Tinda Masala?

Tinda Masala is usually eaten as a lunch.

Explore more

Punjab recipes Recipes with tinda Recipes with tomato Recipes with onion Curry North Indian Sabzi

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