Smoked dhaba dal Recipe with Rice | Easy Vegetarian Dish — Simple Lunch You Can Make Today

Rooted in the rich agricultural heartland of Punjab, this dish celebrates bold spices and wholesome flavour. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Smoked dhaba dal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including rice flour, coconut jaggery, banana leaves. Each serving contains approximately 320 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? Sweet pancakes stuffed with coconut-jaggery mixture, cooked between banana leaves. The leaves prevent drying while adding subtle aroma. Goa's version of stuffed pancakes - best enjoyed fresh off the tava.