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Spinach Soup

VegetarianBreakfastPan-Indian

Spinach Soup

Spinach Soup is a vegetarian breakfast cooked across India. It is made with spinach, cream and nutmeg. One serving has about 80 kcal, 3 g protein, 5 g carbs and 5 g fat.

Updated 13 November 2026 · nutrition is an estimate per serving

S

Diet: Vegetarian
Course: Breakfast
Cuisine: Pan-Indian
Calories: 80 kcal
Protein: 3 g
Style: Healthy

Main ingredients

spinach
cream
nutmeg

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

S

80kcal / serving

Protein: 3 g 16%
Carbs: 5 g 26%
Fat: 5 g 58%
Fibre: 2 g

Vitamins and minerals (approx.)
Iron	2mg
Vitamin A	300mcg
Vitamin K	200mcg

How to make Spinach Soup: videos

Dairy-Free Spinach Soup | Shilpa Shetty Kundra | Healthy Recipes | The Art Of Loving FoodShilpa Shetty Kundra · 22.5 lakh views · 5 min

स्वाद और सेहत से भरपूर आयरन सूप | Palak Soup Recipe | Honest Kitchen | Kitchen TipsChef Bhupi's kitchen · 9.7 lakh views

Spinach Soup RecipeBreak the Spice · 2.3 lakh views

Palak Soup | सर्दियों के लिए पालक & मटर सूप | Methi Muthiya bonus recipe | Chef Ranveer BrarChef Ranveer Brar · 2.0 lakh views

Spinach and Onion Soup | पालक और प्याज का सूप | Soup Recipes | Sanjeev Kapoor KhazanaSanjeev Kapoor Khazana · 1.1 lakh views

Quick answers

Is Spinach Soup vegetarian?

Yes. Spinach Soup is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Spinach Soup?

About 80 kcal per serving, with 3 g protein, 5 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

What is Spinach Soup made of?

The main ingredients are spinach, cream and nutmeg.

When do you eat Spinach Soup?

Spinach Soup is usually eaten as a breakfast.

Explore more

Pan-Indian recipes Recipes with spinach Recipes with cream Comfort Food

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