VegetarianDinnerPan-Indian
Soya Pilaf/Pulav
Soya Pilaf/Pulav is a vegetarian dinner cooked across India. It is made with soya chunks, basmati rice and ghee. One serving has about 280 kcal, 15 g protein, 35 g carbs and 10 g fat.
Did you know? A protein-rich rice dish. Soy chunks absorb spice flavors. The rice is cooked in stock. Garnished with fried onions. Perfect one-pot meal.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Pan-Indian
- Calories
- 280 kcal
- Protein
- 15 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
