VegetarianLunchOdisha
Segdalu
Segdalu is a vegetarian lunch from Odisha. It is made with horse gram, peanut, coconut and tamarind. This recipe serves 4 and takes about 1 hr 10 min. One serving has about 200 kcal, 12 g protein, 15 g carbs and 10 g fat.
Did you know? A protein-rich Andhra dish. Horse gram (ulavalu) is a drought-resistant crop! Pressure cook until tender. The peanut-coconut paste adds richness. Tamarind balances the earthiness. A farmer's staple!
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Odisha
- Calories
- 200 kcal
- Protein
- 12 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 50 min
- Level
- Medium
Ingredients (serves 4)
- 1 cup horse gram
- ½ cup peanut
- ½ cup coconut
- 1 tbsp tamarind
- 2 tbsp mustard oil
- 1 tsp mustard seed
- 2 dried red chilli
- ½ tsp turmeric powder
- ¼ tsp salt
- 1 tsp jaggery (optional)
- 1 green chilli (optional)
Contains: mustard and peanut.
