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Sautéed Broccoli

VegetarianBreakfastItalian

Sautéed Broccoli

Sautéed Broccoli is a vegetarian breakfast from Italian cuisine. It is made with broccoli, garlic and olive oil. One serving has about 60 kcal, 3 g protein, 5 g carbs and 4 g fat.

Updated 14 November 2026 · nutrition is an estimate per serving

S

Diet: Vegetarian
Course: Breakfast
Cuisine: Italian
Calories: 60 kcal
Protein: 3 g
Style: Healthy

Main ingredients

broccoli
garlic
olive oil

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

S

60kcal / serving

Protein: 3 g 18%
Carbs: 5 g 29%
Fat: 4 g 53%
Fibre: 3 g

Vitamins and minerals (approx.)
Vitamin C	80mg
Vitamin K	100mcg
Folate	60mcg

How to make Sautéed Broccoli: videos

HOW TO COOK BROCCOLI | BEST sautéed broccoli recipeClean & Delicious · 27.1 lakh views · 5 min

Butter Garlic Broccoli Recipe | Sauteed Broccoli-Easy Appetizer | Can Also Serve with Noodles, RiceRajshri Food · 16.7 lakh views

Sauteed Broccoli recipe | Broccoli stir fry | recipe for weight loss | stir fry vegetablesRoji's Rasoi · 3,525 views

Easy Sautéed Broccoli Recipe - Healthy & Delicious in 10 MinutesSecret Chef · 1,156 views

Quick answers

Is Sautéed Broccoli vegetarian?

Yes. Sautéed Broccoli is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Sautéed Broccoli?

About 60 kcal per serving, with 3 g protein, 5 g carbohydrates and 4 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Sautéed Broccoli from?

Sautéed Broccoli comes from Italian cuisine.

What is Sautéed Broccoli made of?

The main ingredients are broccoli, garlic and olive oil.

When do you eat Sautéed Broccoli?

Sautéed Broccoli is usually eaten as a breakfast.

Explore more

Italian recipes Recipes with broccoli Recipes with garlic Recipes with olive oil Healthy Side Dish Gluten Free Vegan Quick and Easy Stir Fry

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