VegetarianBreakfastAssam
Sandah Guri
Sandah Guri is a vegetarian breakfast from Assam. It is made with rice, jaggery and coconut. One serving has about 220 kcal, 3 g protein, 35 g carbs and 7 g fat.
Did you know? Traditional sweet rice powder from Odisha. The rice is dry-roasted before grinding. The jaggery adds minerals. The coconut adds richness. Makes a energy-dense snack. The texture should be coarse. Best mixed with water or milk.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Assam
- Calories
- 220 kcal
- Protein
- 3 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.








