Non-vegetarianLunchNorth India
Saagwala Chicken
Saagwala Chicken is a non-vegetarian lunch from North India. It is made with chicken, spinach, onion and tomato. One serving has about 340 kcal, 33 g protein, 12 g carbs and 18 g fat.
Did you know? Saag wala chicken cooks chicken in a spinach gravy, a Punjabi favourite.
Updated · nutrition is an estimate per serving

- Diet
- Non-vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 340 kcal
- Protein
- 33 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving

340kcal / serving
- Protein
- 33 g 39%
- Carbs
- 12 g 14%
- Fat
- 18 g 47%
- Fibre
- 4 g
| Iron | 3.5mg |
|---|---|
| Vitamin A | 450mcg |
How to make Saagwala Chicken: videos
Quick answers
Is Saagwala Chicken vegetarian?
No. Saagwala Chicken is non-vegetarian.
How many calories are in Saagwala Chicken?
About 340 kcal per serving, with 33 g protein, 12 g carbohydrates and 18 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Saagwala Chicken from?
Saagwala Chicken comes from North India.
What is Saagwala Chicken made of?
The main ingredients are chicken, spinach, onion and tomato.
When do you eat Saagwala Chicken?
Saagwala Chicken is usually eaten as a lunch.








