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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 340
  • Carbs 12g
  • Protein 38g
  • Fats 16g
  • Fiber 2g

🧪 Micronutrients

  • Probiotics moderate
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Fish
Yogurt
Mustard paste

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Know Your Food

Non-Vegetarian
Healthy
Lunch

💡 Did You Know

Fish first fried, then simmered in yogurt sauce with mustard paste. The yogurt curdles slightly, creating a textured gravy. This dish showcases Bengal's mastery of balancing dairy with fish—a rarity in world cuisines.