What can I cook?Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient What can I cook with what I have?Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
West India recipes
Parsi recipes
Ringan Ravaiya

VegetarianLunchParsi

Ringan Ravaiya

Ringan Ravaiya is a vegetarian lunch from Parsi cuisine (West India). It is made with eggplant, peanut, jaggery and tamarind. One serving has about 220 kcal, 8 g protein, 25 g carbs and 10 g fat.

Updated 14 November 2026 · nutrition is an estimate per serving

R

Diet: Vegetarian
Course: Lunch
Cuisine: Parsi
Calories: 220 kcal
Protein: 8 g
Style: Healthy

Main ingredients

eggplant
peanut
jaggery
tamarind

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

R

220kcal / serving

Protein: 8 g 14%
Carbs: 25 g 45%
Fat: 10 g 41%
Fibre: 8 g

Vitamins and minerals (approx.)
Iron	3mg
Potassium	400mg
Magnesium	70mg

How to make Ringan Ravaiya: videos

રીંગણ ના રવૈયા અસલ ગુજરાતી સ્વાદ સાથે બનાવો ભરેલા રીંગણ નું શાક / ringan na ravaiyaGujarati Kitchen · 12.7 lakh views · 5 min

મસાલેદાર ભરેલા રીંગણ (રવૈયા) બનાવવાની રીત | Bharela Ringan (Ravaiya) | Bharwa Baingan MasalaNehas Cook Book - Gujarati · 10.7 lakh views

ભરેલા ડ્રાય રવૈયા આ ટ્રિકથી બહુ જ સ્વાદિષ્ટ બનશે | Bharela Ringan (Ravaiya) | Bharwa Baingan masalaNehas Cook Book - Gujarati · 3.5 lakh views

રીંગણ ના રવૈયા 💕| गुजराती भरवां बैंगन | Bharwa Baingan Recipe | Ringan Na Ravaiya RecipeCurry With Kamal · 2.4 lakh views

Pressure Cooker Ringan Ravaiya | Stuffed Baby Eggplant Curry Video RecipeBhavna's Kitchen & Living · 2.3 lakh views

Quick answers

Is Ringan Ravaiya vegetarian?

Yes. Ringan Ravaiya is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Ringan Ravaiya?

About 220 kcal per serving, with 8 g protein, 25 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Ringan Ravaiya from?

Ringan Ravaiya comes from Parsi cuisine (West India).

What is Ringan Ravaiya made of?

The main ingredients are eggplant, peanut, jaggery and tamarind.

When do you eat Ringan Ravaiya?

Ringan Ravaiya is usually eaten as a lunch.

Explore more

Parsi recipes Recipes with eggplant Recipes with peanut Recipes with jaggery Recipes with tamarind Indian Vegetarian Brinjal

If you like Ringan Ravaiya, try

Hyderabadi Bagara Baingan
VegetarianDinner220 kcal
Shabnam Curry
VegetarianDinner220 kcal
Andhra Vankaya Fry With Peanuts
VegetarianLunch180 kcal
Kathirikai UrulaiKizhanghu Pachidi
VegetarianLunch180 kcal
Ambur Style Brinjal Curry
VegetarianLunch130 kcal
Chettinad Style Kara Kuzhambu with Potato and Brinjal
VegetarianLunch220 kcal
Sauted Aubergine With Tamarind
VegetarianLunch150 kcal
Vaangi Shimla Mirchi Bhaji
VegetarianLunch180 kcal