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Ridge Gourd Tambli – Simple Lunch You Can Make Today

Not sure what to cook today? This Ridge Gourd Tambli is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Happy Aduge
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 110
  • Carbs 10g
  • Protein 5g
  • Fats 6g
  • Fiber 4g

🧪 Micronutrients

  • Calcium 150mg
  • Probiotics 1bn CFU
  • Vitamin_c 30mg
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Ingredients & Facts

South india

🥬 Main Ingredients

Ridge gourd
Yogurt
Coconut

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Vegetarian
Healthy
Lunch

💡 Did You Know

This cooling Karnataka preparation is a summer staple. The "tambli" refers to its yogurt base. Traditionally seasoned with curry leaves and mustard. Some versions include raw mango for tartness. Udupi temples serve it as part of satvik meals. Nutritionists praise its probiotic benefits. The dish represents coastal Karnataka's simple flavors. Perfect with hot rice. The ridge gourd should be finely grated. A digestive aid after spicy meals.