Ridge gourd tambli Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Ridge gourd tambli recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including ridge gourd, yogurt, coconut. Each serving contains approximately 110 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? This cooling Karnataka preparation is a summer staple. The "tambli" refers to its yogurt base. Traditionally seasoned with curry leaves and mustard. Some versions include raw mango for tartness. Udupi temples serve it as part of satvik meals. Nutritionists praise its probiotic benefits. The dish represents coastal Karnataka's simple flavors. Perfect with hot rice. The ridge gourd should be finely grated. A digestive aid after spicy meals.