VegetarianLunchRajasthan
Rajasthani Dal
Rajasthani Dal is a vegetarian lunch from Rajasthan. It is made with moong dal, ghee and asafoetida. This recipe serves 4 and takes about 55 min. One serving has about 280 kcal, 15 g protein, 30 g carbs and 12 g fat.
Did you know? A simple yet flavorful dal where moong is cooked with garlic and tempered with ghee. This dal is a staple in Rajasthani thalis, paired with bajra roti. Moong dal is easy to digest and high in protein.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Rajasthan
- Calories
- 280 kcal
- Protein
- 15 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 40 min
- Level
- Easy
Ingredients (serves 4)
- 200 g toor dal
- 50 g moong dal
- ½ tsp turmeric powder
- 1 tsp salt
- 1¼ l water
- 3 tbsp ghee
- 1 tsp cumin seeds
- 1 pinch asafoetida
- 2 dried red chilli
- 2 green chilli
- 1 tsp ginger
- 1 tomato
- 2 tbsp coriander leaves (optional)
- 1 tsp lemon juice (optional)
Contains: dairy and gluten. Most hing sold in India has wheat flour; use a gluten-free hing if needed.
