VegetarianLunchRajasthan
Rajasthani Dal Bati Churma
Rajasthani Dal Bati Churma is a vegetarian lunch from Rajasthan. It is made with whole wheat flour, ghee and lentils. One serving has about 450 kcal, 15 g protein, 55 g carbs and 20 g fat.
Did you know? A Rajasthani thali staple where batis are dunked in dal. The churma is sweetened with jaggery. Some versions add nuts. Perfect for festive meals. The batis should be crisp outside. The dal is garlicky. The combination is heavenly. Labor-intensive but worth it. The ghee adds richness. A complete meal representing desert hospitality.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Rajasthan
- Calories
- 450 kcal
- Protein
- 15 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
450kcal / serving
- Protein
- 15 g 13%
- Carbs
- 55 g 48%
- Fat
- 20 g 39%
- Fibre
- 10 g
| Iron | 5mg |
|---|---|
| Vitamin A | 200mcg |
| Vitamin C | 5mg |
How to make Rajasthani Dal Bati Churma: videos
Quick answers
Is Rajasthani Dal Bati Churma vegetarian?
Yes. Rajasthani Dal Bati Churma is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Rajasthani Dal Bati Churma?
About 450 kcal per serving, with 15 g protein, 55 g carbohydrates and 20 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Rajasthani Dal Bati Churma from?
Rajasthani Dal Bati Churma comes from Rajasthan.
What is Rajasthani Dal Bati Churma made of?
The main ingredients are whole wheat flour, ghee and lentils.
When do you eat Rajasthani Dal Bati Churma?
Rajasthani Dal Bati Churma is usually eaten as a lunch.
