How to make Pumpkin Erissery easy

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Watch recipe: Mathanga Erissery (Pumpkin Erissery)
Watch recipe: Mathanga Erissery (Pumpkin Erissery)

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Authentic Kerala Onam Sadya Kaddu Ki Erissery Recipe in Hindi | South Indian Pumpkin Erissery

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Grandmother's Pumpkin Erissery: Pumpkin & Grated Coconut Side Dish!
Grandmother's Pumpkin Erissery: Pumpkin & Grated Coconut Side Dish!

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ONAM SPECIAL ERISSERY || MY MOM MADHAVI'S ERISSERY RECIPE || PUMPKIN RED-BEANS CURRY ||
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SUJAA'S BEAUTIFUL WORLD
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 6g
  • Fats 8g
  • Fiber 7g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_a 5000mcg
  • Vitamin_c 20mg
🧅

Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Pumpkin
Coconut
Black gram

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Vegetarian
Healthy
Lunch

💡 Did You Know

A Kerala dish where pumpkin cooks down sweetly. The coconut adds richness. Some versions include raw mango. Perfect with rice. The tempering uses mustard seeds. The dish is vegan and gluten-free. A Onam sadya staple. The texture should be thick. Best garnished with curry leaves.