VegetarianLunchKerala
Pumpkin Erissery
Pumpkin Erissery is a vegetarian lunch from Kerala. It is made with pumpkin, coconut and urad dal. One serving has about 220 kcal, 6 g protein, 30 g carbs and 8 g fat.
Did you know? A Kerala dish where pumpkin cooks down sweetly. The coconut adds richness. Some versions include raw mango. The tempering uses mustard seeds. The dish is vegan and gluten-free. A Onam sadya staple. The texture should be thick. Best garnished with curry leaves.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Kerala
- Calories
- 220 kcal
- Protein
- 6 g
- Style
- Healthy
