Name: Mint vegetables moilee
Yield: 1 servings
Cuisine: South India (Kerala)

How to make Mint Vegetables Moilee recipe at home easily

2.1K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 180
Carbs 15g
Protein 6g
Fats 12g
Fiber 7g

🧪 Micronutrients

Lauric_acid 3g
Vitamin_c 40mg
Iron 3mg

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Ingredients & Facts

South india (kerala)

🥬 Main Ingredients

Vegetables

Coconut milk

Mint

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

This light Kerala curry features summer vegetables in mint-infused coconut milk. Fun fact: "Moilee" comes from French "mouillé" (wet) - a colonial-era influence. The mint adds freshness while green chilies provide heat. Modern versions might include tofu or paneer. Traditionally served with appams or idiyappam. The vegetables (carrots, beans) retain slight crunch. Perfect for hot weather as it's light yet flavorful. The dish represents Kerala's Catholic community's culinary adaptations. The tempering with mustard seeds and curry leaves is essential. A refreshing change from heavy curries.

How to make Mint Vegetables Moilee recipe at home easily

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