VegetarianLunchKerala
Mint Vegetables Moilee
Mint Vegetables Moilee is a vegetarian lunch from Kerala. It is made with mixed vegetables, coconut milk and mint. This recipe serves 4 and takes about 45 min. One serving has about 180 kcal, 6 g protein, 15 g carbs and 12 g fat.
Did you know? This light Kerala curry features summer vegetables in mint-infused coconut milk. The mint adds freshness while green chilies provide heat. Modern versions might include tofu or paneer. Traditionally served with appams or idiyappam. The vegetables (carrots, beans) retain slight crunch. Perfect for hot weather as it's light yet flavorful. The tempering with mustard seeds and curry leaves is essential. A refreshing change from heavy curries.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Kerala
- Calories
- 180 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 400 g mixed vegetables
- 1 potato (optional)
- 400 ml coconut milk
- 100 ml thick coconut milk
- 1 cup mint leaves
- 3 green chilli
- 1 tsp ginger
- 4 garlic
- 1 onion
