Name: Baby potato theeyal
Yield: 1 servings
Cuisine: Kerala Recipes

Dhaba style Baby Potato Theeyal at home

2K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 30g
Protein 5g
Fats 10g
Fiber 6g

🧪 Micronutrients

Vitamin_c 30mg
Potassium 600mg
Lauric_acid 3g

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Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Baby potatoes

Coconut

Tamarind

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

This Kerala sour-curry features roasted coconut paste giving a deep brown hue. Theeyal means "burnt" in Malayalam, referring to the coconut's roasting. Baby potatoes absorb the tamarind-kokum tang beautifully. Fun fact: Syrian Christian families serve it during Lent. The curry leaves are typically hand-picked from backyard trees. Traditionally cooked in brass uruli, it's best with red rice. Modern versions use sweet potatoes too. The dish reflects Kerala's spice trade history with its complex sour-spice profile. A monsoon comfort food.

Dhaba style Baby Potato Theeyal at home

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