VegetarianLunchTamil Nadu
Puli Manga Kuzhambu
Puli Manga Kuzhambu is a vegetarian lunch from Tamil Nadu. It is made with raw mango, tamarind, fenugreek and sambar powder. One serving has about 130 kcal, 5 g protein, 15 g carbs and 6 g fat.
Did you know? A tangy Tamil curry. "Puli" means tamarind, and "manga" is mango—the dish is sour and spicy. The kuzhambu is vegan and gluten-free. The fenugreek adds bitterness.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Tamil Nadu
- Calories
- 130 kcal
- Protein
- 5 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
