VegetarianLunchTamil Nadu
Puli Koozh
Puli Koozh is a vegetarian lunch from Tamil Nadu. It is made with ragi, tamarind, shallot, mustard seed and curry leaves. One serving has about 190 kcal, 5 g protein, 35 g carbs and 3 g fat.
Did you know? The tangy tamarind balances the earthy millet. This dish is naturally gluten-free and vegan. Often served with raw onions or mango pickle. The fermentation makes nutrients more bioavailable.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Tamil Nadu
- Calories
- 190 kcal
- Protein
- 5 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
